578. Turn Off Your Thermostat!

Voters just sent Washington a message. Chef Johanna Hellrigl will be watching what happens next from four blocks away. Johanna is a James Beard semifinalist, food-systems advocate and chef-owner of Ama, a restaurant built on farm-direct organic ingredients and a kitchen she has w ...  Show more

“I guess big boys do cry.” Jeff’s daughter Lolli said this after he collapsed onto her bed in a full, pillow-drenching sob while his father was fighting colon cancer.In this episode, Jeff closes the series by tracing the fatherhood he inherited and the one he’s tried to build in ...  Show more

Thanks to technology and the convenience of our modern lifestyle, we are far less active today than previous generations. But how have our bodies adjusted to that massive physical slow-down? In this episode, we speak with endocrinologist and clinical scientist Professor Katherine ...  Show more

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort b ...  Show more

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.See pcm. ...  Show more