578. Turn Off Your Thermostat!

Sophie Grégoire Trudeau turns this conversation with Jeff into a question most of us don't ask directly: what do we actually pass down to our kids, and what can we choose not to? Sophie, a mental health advocate, author, and former first partner of Canada, draws on attachment the ...  Afficher plus

Jet-lagged and wandering solo through Paris's Latin Quarter, Jeff slips through an unmarked blue door and stumbles into a hidden courtyard mid street-party — wine, a stranger's guitar, a dance circle pulling in everyone within reach. The next day, he can't find it again. In this ...  Afficher plus

Thanks to technology and the convenience of our modern lifestyle, we are far less active today than previous generations. But how have our bodies adjusted to that massive physical slow-down? In this episode, we speak with endocrinologist and clinical scientist Professor Katherine ...  Afficher plus

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort b ...  Afficher plus

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.See pcm. ...  Afficher plus

Unwrap the truth about your food 👉 ⁠Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweating — could be the key to better health? In this episode, Jonathan is joined by tw ...  Afficher plus