578. Turn Off Your Thermostat!

With public schools serving as America’s largest restaurant chain, the push for school food reform has never been more urgent. In this episode, Jeff is joined by Nora LaTorre (CEO of Eat Real) and California Assembly Member Jesse Gabriel to discuss groundbreaking legislative effo ...  Show more

Jeff sits down the day after his father's passing to reflect on what it means to lose 55 years of a complicated, adventurous, deeply loving relationship. 

Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.  On this episode of ...  Show more

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or <a href='http://www.stitcher.com/s?fid=6134 ...

In this episode, Mike explains the most effective way to structure your year into seasons and phases to achieve long lasting results. Most people try to diet year round and end up back at square one. Or they try to push the gas pedal for too long or too hard. The only way you& ...

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ...  Show more