Ep. 121 - No Time is Ever Wasted

“It’s not about you needing to be fixed. It’s about you needing to understand that you already are worthy.” - BarbSelf-love, toxic relationships, and feeling overwhelmed: these are just a few of the topics in this week’s episode of Life Happens with Barb and Michelle, where the m ...  Show more

"I'm okay with people having their opinions … but I'm not okay with them saying it's the only way." – BarbIn this week's episode of Life Happens with Barb and Michelle, the mother-daughter duo get personal about mental health, asking for help, and how to make practices feel like ...  Show more

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the heavy weight of regret and how it can stay with us for years, replaying thoughts of what might have been. They offer a new perspective—what if regret isn’t punishment, but a form of redirection.Thro ...  Show more

In this Very Special Episode, we explore the subject of regret. We talk about the most common categories of regrets and why reflecting on regret can help us make our lives happier. We share some of our own regrets, and also listeners’ regrets. Get in touch: podcast@gretchenrubin. ...  Show more

Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ...  Show more

On this episode, we hear about: -       A woman trying to move forward from the guilt of her past -       A man wanting to improve his communication at home -       A woman struggling to like her best friend’s boyfriend Offers From Today's Sponsors 10% off your first month of T ...  Show more