KNP581 - No More Excuses: Mastering Time Management for Health Goals

KNP581 - No More Excuses: Mastering Time Mana...

Next Level CoachingNext Level Coaching

Up next

EP745 - Attitude and Effort Are the Expectation With Craig Smith

This episode started with a conversation about the Olympics. When an athlete wins bronze instead of gold, the interviews can feel almost disappointing… like anything less than first place is failure. And that mindset shows up everywhere in life. In health. In business. In relatio ...  Show more

 . 1h 1min
EP744 - Radical Ownership, Weight Loss Reality, No Victim Mentality

https://www.instagram.com/shaygrounded/In this episode of The Brad Jensen Show, I sat down with Shay, known as Shaygrounded on Instagram and TikTok. Shay is currently on a weight loss journey that started at nearly 400 pounds. She's already down over 30 pounds, but that's not the ...  Show more

 . 50min 27sec

Recommended Episodes

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
The Dr. Hyman Show

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphas ...  Show more

 . 1h 2min
163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!
The Ultimate Human with Gary Brecka

Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveal ...  Show more

 . 1h 12min
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
The Ultimate Human with Gary Brecka

The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. ...  Show more

 . 9min 42sec
186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!
The Ultimate Human with Gary Brecka

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join t ...  Show more

 . 9min 43sec