How to Start Journaling & Benefits of Having ...

#342: In this week's episode of She’s So Lucky, we’re continuing our Lucky Girls Invest series with a guest who defines what it means to build power, wealth, and legacy — Emma Grede.This is one of those conversations.The kind that recalibrates how you think about money, ambition, ...  Show more

#341: This month on She's So Lucky, we're kicking off Lucky Girls Invest — a full month of conversations dedicated to investing in our luck, and our futures.April is Financial Literacy Month, and I wanted to kick off the series with a candid conversation about investing that I ge ...  Show more

Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attracted her to it in the first place), how she’s dealing with her chronic symptoms now, and why she doesn’t think clothes should be “fl ...  Show more

On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to he ...

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ...  Show more

On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement routine, and how to find the right doctor. This episode is great for anyone e ...