How to Start Journaling & Benefits of Having ...

#334: You can’t manifest what you don’t protect. And if you’re still doing deals in DMs and hoping for the best… we need to talk.In the last episode of the How to Get What You Want series, I’m joined by attorney and tech founder Kameron Monet to get into the parts of the process ...  Show more

#333: If you’ve been telling yourself you want more, but your actions haven’t caught up yet… this episode is your nudge to close that gap.In this week’s installment of the How to Get What You Want series, I’m joined by journalist, creator, and professional question-asker, the inc ...  Show more

Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attracted her to it in the first place), how she’s dealing with her chronic symptoms now, and why she doesn’t think clothes should be “fl ...  Show more

On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to he ...

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ...  Show more

On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement routine, and how to find the right doctor. This episode is great for anyone e ...