The Dances of Our Emotions (Dance)

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

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One Thing at a Time 🌼 A Meditation for Busy Minds

Hello, Beautiful...I'm so grateful you're here with me. When everything feels important, it's easy to feel overwhelmed. This grounding meditation helps calm a busy mind, reduce stress, and bring your attention back to the present moment. One breath, one step, one thing at a time. ... Show more

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