Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction

Mindset & Behaviour Q&A: People Pleasing, Man...

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The Hunger Code: Understanding Hunger Beyond Willpower

A deeper look at hunger — and why overeating is not a willpower problem. Episode #240 🎙️ What if the real issue isn't overeating — but over-hunger? In this episode, Megan Ramos and Dr. Terri Lance are joined by Dr. Jason Fung to unpack the ideas behind The Hunger Code and why fo ...  Show more

 . 50min 0sec
No More Compensating: How to Start the New Year Without Regret

A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — and trying to "make up for" the holidays with extreme fasting? Megan Ramos and Dr. ...  Show more

 . 34min 18sec

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