Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction

Mindset & Behaviour Q&A: People Pleasing, Man...

The Fasting MethodThe Fasting Method

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Navigating Summer Without Losing Progress

Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you're working to reverse insulin resistance. Episode #260 🎙️ In this episode, Coaches Terri Lance and Heather Shuker discuss how to enjoy vacations, celebrations, and soc ...  Show more

 . 33min 32sec
You Know What to Do—So Why Aren't You Doing It?

Knowing what to do is not the same as being able to do it consistently. Episode #259 — Turbo Talk 🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doing it. From fasting interruptions and emotional eating to self-talk and shame sp ...  Show more

 . 26min 54sec

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