Sophie Power: running the length of Ireland

Just incase anyone is missing a trick and not trail running, Rick and Ben chat through the best ways to take the plunge and start running off-road. We discuss kit (it's the same kit you have already), why trail running is good for your soul and other non-performance based metrics ...  Show more

Running isn't for everyone, we get that, but we also think it can be brilliant and we wouldn't want anyone to miss out for any of the benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In May of 2022, Maria Ordovas-Montanes set out to become the fastest woman to run the Oxford Greenbelt Way, a 55-mile route through the English countryside. She had always loved running, and this was an exciting challenge. But at the event, something happened that would derail he ...  Show more

Breast cancer survivor Nicky Spinks has run hundreds of miles through the wilderness, breaking records as she conquered steep, muddy, mountainous routes. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

"It's gonna take a lot of work. It's gonna take a lot of discipline and a lot of patience and a lot of throwing spaghetti at the wall and it not sticking at all."

Natalie M ...

Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the heat, humidity (and not to mention) brutal elevation to set a new Guinness World ...  Show more