The World Within You

True coolness comes from recognizing our spiritual essence and maintaining inner peace, even in difficult situations. This awareness helps us respond to challenges without losing our composure, keeping our inner world calm and cool. 

In this episode we will explore how to cultivate true power through the recognition and mastery of the true eternal self and inner world. 

When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being. 

Meditation: The Presence Beyond Thoughts - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our tru ...  Show more

Enjoy this daily meditation with Meditate 365. Today we will do a breath focused meditation and talk about countering negative thoughts. The way you view the world is a direct reflection of our thoughts, let's change negative thought patterns and start sprinkling some more positi ...  Show more

Meditation: Know That You're Here - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openn ...  Show more