Ahinsa - Non Violence

True coolness comes from recognizing our spiritual essence and maintaining inner peace, even in difficult situations. This awareness helps us respond to challenges without losing our composure, keeping our inner world calm and cool. 

In this episode we will explore how to cultivate true power through the recognition and mastery of the true eternal self and inner world. 

Violence is who we are. 

In this episode, ISTA facilitator Usha Rose speaks with systemic therapist and transformational guide Lars Borgmann about how to engage in conflict with others in a better way. As Lars explains, conflict can occur in any area of our lives, but our experiences of it are often so u ...  Show more

Conflict zones are places of immense hardship - with people facing displacement, broken healthcare systems, and separation from families and communities. But when sexual violence is added to the equation, the challenges for survivors become even greater. Conflict-related sexual v ...  Show more

What makes a person or a community resilient to violent extremism? Are these inherent characteristics or are they something that can be taught? ‘Resilience’ has become a buzzword in the field of countering violent extremism (CVE), but how useful is it? In this episode, Federica C ...  Show more