How to Make Difficult Things Easy

True coolness comes from recognizing our spiritual essence and maintaining inner peace, even in difficult situations. This awareness helps us respond to challenges without losing our composure, keeping our inner world calm and cool. 

In this episode we will explore how to cultivate true power through the recognition and mastery of the true eternal self and inner world. 

Meditation is the most simple thing in the world and yet so complicated if you want to start. Just sitting down and being at peace sounds easy until you actually try it. In this episode I am sharing with you my best advice on meditation that is for anyone who wants to improve the ...  Afficher plus

Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. ...  Afficher plus

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the chan ...  Afficher plus

Meditation talk from 2019 Spring from a 7-day intense meditation retreat with a realised master.Send us a textThese meditation talks were recorded during intensive meditation spiritual retreats with Satguru Sirio Ji, therefore they might contain some specific teachings and wisdom ...  Afficher plus