Starting Solids with Kelly Benton

Send us a textWe train for so many things in life, yet most of us go into pregnancy and birth without truly preparing our bodies for what is ahead. In this episode, I’m reflecting on my own experiences across three pregnancies and sharing the biggest lessons I wish I had understo ...  Show more

Send us a textHappy new year!First episode for the year is a raw and unedited podcast episode. New year is a time where we do a lot of goal setting. Pregnancy and postpartum however, I feel is a unique time in our lives where we need to approach fitness and exercise goals with a ...  Show more

Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitt ...

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...

Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional sup ...

#472: What if your baby suddenly stops breastfeeding around the time they also start solid foods. What is a nursing strike and how do you get your baby interested in breastmilk again? Erin Walsh is an SLP who also specializes in breastfeeding and she’s here to talk about nursing ...  Show more