Attention Residue: The Productivity Killer

105.5.That's how many laps you have to run around the first lane of a regulation outdoor track to cover the 26.2 miles of a marathon.And, when I arrived at my local high school track last Friday at 4:45am, that was exactly what I planned to do.I wish I had a thoughtful answer to ...  Show more

"Just be consistent."By now, you've undoubtedly heard this advice countless times. So much so that it may even induce an eye roll or sigh.Yes, it’s true, consistency is the difference maker. The common thread behind every major success story.Everyone tells you to be consistent, b ...  Show more

How do you focus a distracted mind?

Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not on ...

On todays' two-part series with Dr. Arman Taghizadeh, affectionately known as Dr. T, whose expertise in psychiatry bridges the gap between mental health and peak performance in athletics. As a distinguished Johns Hopkins-trained psychiatrist and a six-time "TopDoc" honoree, Dr ...

Overwhelmed? In this episode, I coach an entrepreneur who's juggling a full-time job, her new business, and, you know — life. She asks, "How do you prioritize your time?" In this episode, I'll tell you. Listen now and learn: the one thing that'll make your business 33% more li ...

When you were a kid, teachers and parents probably told you to concentrate. And as an adult, you likely often think about how much more productive, present, and happy you'd be if only you had better focus. But despite how much we think about our desire to improve our focus, no ...