Let's Talk: Mental Health Advice & Why Spotif...

WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS THANK YOU. Like I warned you guys before I have a new microphone so the music was cutting out, but it's still a very good hypnotherapy session. I'm working on the music. In this episode of hypnosis ...  Show more

Hello everyone, this has been a very highly requested episodes for so many people. So thank you to the one's who have requested this . In this episode I talk about what triggers a narcissist. There is plenty of advice in this episode, for the people that are going through difficu ...  Show more

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships a ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: