Let's Talk: Mental Health Advice & Why Spotif...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.Hello welcome back to a new episode, by request from a wonderful listener. In this episode I have created breathing techniques, and various different way to keep calm in an overwhelming messy spaces ...  Show more

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.ALSO THIS EPISODE IS QUITE LONG AND HAS A LOT OF INFORMATION... IT IS STILL VERY RELAXING SO PLEASE TRY TO RELAX, AND THE SUBCONSCIOUS MIND WILL DO THE REST SUCH AS TAKE IN THE INFORMATION.Hello, th ...  Show more

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships a ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: