Let's Talk: Mental Health Advice & Why Spotif...

In this episode of Let's Talk, I am going to be talking about connecting to your higher self. Not In a mystical way, but in a real, practical, grounded way. How perspective shifts everything . And how we can alignment works . I hope you continue to have a wonderful day or night. ...  Show more

In this episode of lets talk, we have a deep conversation about the actual meaning of complaining. Unfortunately, people don't know what happens behind closed doors, how people cope with certain things in their life. Complaining is not exactly a bad thing. People just make it out ...  Show more

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships a ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: