Let's Talk: Mental Health Advice & Why Spotif...

WARNING : IF YOU ARE SERIOUSLY ILL OR DEALING WITH ANY KIND OF MAJOR SYMPTOMS , MEDICAL CARE IS ESSENTIAL. THIS IS NOT ABOUT REPLACING DOCTORS AT ALL! THIS IS ABOUT ENHANCING YOUR BODY'S NATURAL SYSTEMS. MEDICINE AND MIND SET CAN WORK TOGETHER. I will be explaining to you in this ...  Show more

Hello Everyone, welcome back to the show. In this episode of Let's Talk : I go over valuable things that can be hurting your health mentally and physically . Starting from money ! We go over things on how your mind can over power you in certain ways, and how we can fix that . See ...  Show more

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships a ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: