Losing control with food, desiring weight los...

“It’s not that the food’s bringing me any emotions. It’s that I’m actually able to feel the emotions of the place that I’m at and the thing that I’m doing.”How many people in your life really know about your struggles with food? In this episode, I’m talking with Kelsey, a Diet Cu ...  Show more

“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re more likely to make choices nutritionally that help their body feel good or engage in movement to feel good in their body without puni ...  Show more

LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater
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Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a me ...

In your intuitive eating journey, are you eating all the foods but not feeling the best? Are you stuck in the messy middle where you're not dieting but you're also not really moving forward? Have you given yourself permission, but feel like you "take advantage" of it?In this epis ...  Show more

Do you want food freedom? What does that mean and how can you get it? That's what I'm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling f ...