How To Let Go Of Stress And Live In The Momen...

What if the biggest thing holding you back isn’t your circumstances, but the story your brain keeps telling you? In this episode, I’m breaking down the psychology of confirmation bias, showing you how it fuels self-sabotage, shapes your identity, and keeps you trapped in the same ...  Show more

Have you been chasing success the wrong way? In this episode, I'm sharing the four mindset shifts that have helped thousands of people stop letting their past define them, get crystal clear on what they want, become the person who can create it, and finally take the actions that ...  Show more

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.

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I explore the important topic of living in the moment, inspired by a book I read recently. Living in the moment and not spending all our time worrying about the past or future is the key to a happy life (I believe!) and also makes a lot of sense when related to learning English. ...  Show more

We hear frequently that we should live in the present moment, let go of our attachments and worries and be free. Easy, right? If its so easy, then how come only a small number of people can let go completely? What blocks us from being able to let go?

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