What’s Inside Your Coronary Arteries? with Anita Vadria, MS, PA-C (Episode 182)

What’s Inside Your Coronary Arteries? with An...

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Building Your Personalized Peri/Menopause Plan with Sarah Gray (Episode 257)

When the first signs of menopause hit, the temptation can be strong to throw everything we have at it–all the supplements, all the hacks, all the hormones. But not everything is right for everyone, and doing too much at once can backfire, leaving you feeling worse, lighter in the ...  Show more

Carbohydrates: The Key to Midlife Health & Performance with Kristen Arnold, MS, RDN, CSSD (Episode 256)

“Carbs are evil.” As we usher in 2026, and as endurance athletes around the globe are stuffing down as many carbohydrates per hour as humanly possible to supercharge their performance, this week’s guest, sports dietitian Kristen Arnold, still manages misconceptions, especially fr ...  Show more

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