What’s Inside Your Coronary Arteries? with Anita Vadria, MS, PA-C (Episode 182)

What’s Inside Your Coronary Arteries? with An...

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Mindset Mastery for Midlife Athletes with Sonya Looney (Episode 275)

What happens when a world class athlete and mindset coach meets the menopause transition? We find out this week with champion mountain bike racer and mental performance coach Sonya Looney, who dug deep into her positive psychology toolkit to navigate her compressed midlife journe ...  Show more

Why Even Active Women Lose Bone—and How to Build It Back with Belinda Beck, PhD (Episode 274)

Active women are often blindsided by an osteopenia or osteoporosis diagnosis. This week, we explain why—and, more importantly, what to do about it—with Professor Belinda Beck, PhD, investigator on the groundbreaking LIFTMOR trial, which found that high-intensity resistance and im ...  Show more

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