What is burnout and how to deal with burnout

In this conversation, Dr. Anne Hussain breaks down the ins & outs of ovulation from how to boost progesterone naturally and overcome anovulatory periods to addressing common myths around ovulation! Dr. Anne Hussain, ND is a naturopathic doctor and author of “The Period Literacy H ...  Show more

Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum. She also shares from her knowledge and expertise, benefits and safe and fun ways to include movement during these different times. Bha ...  Show more

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Covid appears to have brought on a spike in burnout, especially among women, millions of whom have exited the workplace since the pandemic began. So what is burnout, exactly? How do you know if you qualify? How do you fix it? And can meditation help? That's what we're tackling to ...  Show more

Burnout seems to stalk healthcare workers; between a third and a half of doctors and nurses had symptoms of burnout BEFORE the COVID-19 pandemic. Major medical associations have recognized burnout as a serious problem and the condition is being added to ICD-11 as an "occupational ...  Show more

In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: 1. How to combine mindset, nutrition, and movement for emotional and mental well-being. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathin ...  Show more