315. Who's Your Slim Shady?

315. Who's Your Slim Shady?

Brian GubernickBrian Gubernick

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767. The Wealth Thermostat - Why You Keep Earning More and Going Nowhere

If you've ever had a breakthrough month financially, only to watch the next month fall apart, you might be experiencing what Brian calls your Wealth Thermostat. In this episode, Brian explains how each of us has an internal financial set point that pulls our income and results ba ...  Show more

 . 8min 33sec
766. VO2 Max - The Single Best Predictor of How Long You'll Live

Most people track their weight, cholesterol, and blood pressure, but they ignore one metric that may matter even more for longevity: VO₂ max. In this episode, Brian breaks down why VO₂ max, your body's ability to use oxygen during exercise, is one of the strongest predictors of h ...  Show more

 . 13min 36sec

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