Nourish Your Mind, Body & Soul (Female Voice)...

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Ocean Waves Meditation: Find Calm and Peace by the Sea

Hello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

. 10min 54sec

Sleep Meditation: Healing Affirmations for Deep, Restful Sleep

Hey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

. 28min 49sec

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