#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

#091 Andrew Huberman, PhD: How to Improve Mot...

RHONDA PATRICK, PH.D.RHONDA PATRICK, PH.D.

Up next

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechan ...  Show more

 . 1h 59min
#108 The Best Type of Exercise for Longevity

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending ...  Show more

 . 2h 18min

Recommended Episodes

Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Huberman Lab

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels ...  Show more

 . 38min 37sec
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
On Purpose with Jay Shetty

How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, kno ...  Show more

 . 1h 12min
Essentials: How to Increase Motivation & Drive
Huberman Lab

In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination.  I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine re ...  Show more

 . 39min 29sec
Master Dopamine for Unstoppable Motivation | Dr. Andrew Huberman
Tom Bilyeu's Mindset Playbook

Dr. Andrew Huberman is a neuroscientist who continues educating audiences about brain development, brain plasticity and the inner workings of dopamine. He’s showing people how to hack their behaviors and rewire their thinking for optimal performance and outcomes. Consider this ep ...  Show more

 . 1h 52min