How To Reclaim Your Power From A Narcissist

Disorganized attachment forms when the same caregiver is both the source of comfort and the source of fear, creating an adult nervous system that approaches and avoids in the same instant. This is the both-at-once wound.This video walks through what disorganized attachment actual ...  Show more

Anhedonia is not a chemical deficiency. It is the protective collapse of an emotional system that has been suppressing for too long. Feeling returns when the survival persona is gently dismantled and the Authentic Self is given permission to feel again.This video walks through wh ...  Show more

In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also g ...  Show more

Send us Fan MailIf you’ve ever blamed yourself for how someone mistreated you, this episode is for you.Najwa dives deep into the emotional aftermath of narcissistic abuse: how it distorts your reality, erodes your self-trust, and leaves you questioning your worth. She explains wh ...  Show more

**Trigger Warning:** This episode contains real stories and graphic descriptions of narcissistic abuse and domestic violence. Listener discretion is advised. If you or someone you know is in danger, please seek support: U.S. National Domestic Violence Hotline: 1-800-799-7233 Inte ...  Show more

How do you know if you’ve truly defeated a narcissist—or if they’re finally done with you for good? In this video, Lee Hammock (the Self-Aware Narcissist) explains the signs a narcissist has been defeated, why some disappear completely while others keep reaching out, and how to p ...  Show more