The research gets real today! Join Jenny and John as they reunite for the first time in 2026 to discuss coffee, supplements, aging and longevity, the evolution of health across the lifespan and more! References: Ryan Yan Liu, Enwu Liu. Longitudinal Association of Coffee and Tea C ...Show more
Ep.213: Dr. Brian Romero on Helping Clients Move Better
No stone is left unturned today! Jenny chats with Dr. Brian Romero about everything from corrective exercise, assessments, and client conversations to building your business slow and steady, creating an effective social media presence, and leveraging technology to make your job e ...Show more
Recommended Episodes
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your ph ...Show more
238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
Our guests today are Mike Guadango and Alex Brooker. Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago, and they now have a podcast together, “The Mike and Brooker Show”, in addition to their coaching careers. Alex is the owner and operator ...Show more
The Secret to Effective Beginner Workouts | Don Saladino
Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners lo ...Show more