135. Remedies for UTIs, Bladder Infections & ...

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195. The Hidden PMOS (PCOS) Drivers and How to Fix It with Drew Baird

Drew Baird is a former personal trainer and the founder of NOVUM, a results-driven platform that offers science-backed support for women with PMOS (formerly PCOS) through personalized meal plans, in-depth blood test analysis, one-on-one coaching, and a full lifestyle transformati ... Show more

. 1h 5min

194. A Masterclass on Achieving Your Goals (James Clear)

In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how ... Show more

. 24min 45sec

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