220 | 10 Minute Grounding Practice: One of My Favorite Practices For a Moment of Anxiety, Overwhelm, or Stress to Help Regulate Your Nervous System & Get You Into The Present Moment

220 | 10 Minute Grounding Practice: One of My...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety TherapistDevoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

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270 | Struggling with Creating That New Routine? 1 Tip That's Helped Me

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  Show more

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269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life

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