461: Healing Our Past To Create More Love Now

461: Healing Our Past To Create More Love Now

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The First Pillar of A Secure Relationship (Window of Tolerance)

Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwhelmed. In this episode, Colter, Cayla, and Lauren unpack how nervous systems have different thresholds, what it looks like to be inside vs. ...  Show more

How To Fix Disconnection in 2026: QUICK ADVICE

Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026 Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about h ...  Show more

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