346. Why Rest & Pleasure Can Be Hard - But Ar...

Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What kind of person feels this way?” In this episode, I talk about the emotional reality of caregiving, especially for those of us in t ...  Show more

Does receiving feedback make you feel instantly defensive, embarrassed, or like you’ve done something terribly wrong?In this Coaching Hotline episode, I answer two listener questions about how to handle criticism at work and how to know when you’ve coached yourself “correctly.” Y ...  Show more

You want to be happier! This is the universal desire of every human, and it's our birthright. So why is it so elusive? And how can you possibly feel happier, when you've got so much going on that's stressful, challenging or painful? Is it possible to feel happier when the news te ...  Show more

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the ...  Show more

In this episode, you and I are getting intentional about your happiness.

Happiness is misunderstood.

Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.

Our convers ...

Do you think that life should be all pleasure and no pain? This week I want to talk about the balance between pain and pleasure and why if you want more pleasure, you may have to add more pain to your life.“If one oversteps the bounds of moderation, the greatest pleasures cease t ...  Show more