70. Shocking Food Industry Secrets: The BIG 3...

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254. How to Build Muscle and Lose Fat at the Same Time

Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean musc ... Show more

. 11min 19sec

253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women

Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I’m with board-certified OB ... Show more

. 1h 21min

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