#274 You Suck, Here's what to do about it | D...

BJJ Black Belt, Josh Longood, went viral for saving a Frontier Airlines Flight.Josh was on a flight home when another passenger allegedly started attacking workers and causing all sorts of chaos. The Bjj spidey sense in Josh’s head started to tingle and he handled the situation e ...  Show more

Every BJJ white belt needs this.When you start Jiu Jitsu, you don’t know the positions, you don’t know the rules, you don’t know the etiquette, and worst of all… you don’t know what you don’t know.So after 18 years of training and 13 years of teaching beginners, I made the White ...  Show more

.Talking about it.. VS. Being About it.How to teach kids appreciation in life. Can't figure out why my colleague doesn't seem to like me.Should you take it easy in Jiu Jitsu training if you're physically superior?Building trust in the Police force, along with accounta ...  Show more

As a society, we have demonized losing, and in turn, people have learned to run away from their fears and not embrace risk. On today's episode of the podcast, I'm sharing a segment from when I was on ESPN recently. We talked a bit about my relationship with the New Yor ...

Boujee Bitch Bootcamp enrollment closing May 14th! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. <a href="https://mikayl ...

LINKS from today's episode--

Retreat application: dets + apply here

1st Phorm joggers: <a href="https://1stphorm.com/ ...