#274 You Suck, Here's what to do about it | D...

I ranked 66 submissions in Jiu-Jitsu from F Tier to SS Tier (completely useless to absolutely unstoppable)Some of these finishes are guaranteed taps at the highest levels of grappling. Others… shouldn’t even be taught.In this video I break down the most effective submissions in j ...  Show more

I ranked 28 different guards in Jiu-Jitsu from F Tier to SS Tier based on real effectiveness at the highest levels of grappling.Which guards are actually worth learning… and which ones are a complete waste of time?In this video I break down the best guards in Jiu Jitsu, the most ...  Show more

.Talking about it.. VS. Being About it.How to teach kids appreciation in life. Can't figure out why my colleague doesn't seem to like me.Should you take it easy in Jiu Jitsu training if you're physically superior?Building trust in the Police force, along with accounta ...  Show more

As a society, we have demonized losing, and in turn, people have learned to run away from their fears and not embrace risk. On today's episode of the podcast, I'm sharing a segment from when I was on ESPN recently. We talked a bit about my relationship with the New Yor ...

Boujee Bitch Bootcamp enrollment closing May 14th! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. <a href="https://mikayl ...

LINKS from today's episode--

Retreat application: dets + apply here

1st Phorm joggers: <a href="https://1stphorm.com/ ...