MOMENT 4: How To Build A Possibility Mindset ...

What if everything you thought you knew about aging was wrong?I sat down with scientist and entrepreneur Chris Burres, and this conversation stopped me in my tracks. We got into fasting, sleep, stress, mindset, and some compounds that are genuinely changing what is possible for h ...  Show more

Balance is a lie. And the pursuit of it might be the very thing burning you out.This episode is about something most high-achieving women have never been taught: how to manage your load the way elite athletes manage theirs. Not by doing more. Not by optimizing every hour. But by ...  Show more

So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then drag it across a stormy, windswept, frozen landmass at the bottom of the earth for 54 days in brutal subzero temperatures, just to say they did it? What might the average ...

While no one can claim that one person's tragedy is worse than another's, most of us would agree that the pain of losing a child is unimaginable and the deepest fear of any parent. Coping with that loss is hard enough. But to channel such profound grief into positive action re ...

If you want to know what it’s like to CHALLENGE yourself under the most EXTREME conditions, you’re in for a treat this week.This episode will flat out HELP you with mental toughness, peace and resiliency. While simultaneously challenging your perspective on life.Colin is an Ameri ...  Show more

Colin O’Brady is a world record holding explorer and mountaineer, motivational speaker and New York Times bestselling author. In this inspiring conversation, Colin shares incredible stories from his record-breaking solo trek across Antarctica, and we discuss the medici ...