#700 Choosing Healthier Men - Valerie

Olga Khazan is an author and staff writer for The Atlantic. Today she talks about the experiments she undertook to change her own personality traits over the course of a year, which inspired her new book, Me, But Better. She also shares her good and bad experiences with anxiety-- ...  Show more

Erin Valente is a Licensed Marriage & Family Therapist (LMFT) who gives practical advice for managing issues in your marriage, including moving through divorce. She also opens up about her abusive childhood and the work she’s done to heal, as well as the process of her own divorc ...  Show more

Today we're exploring a really common (and very hard) situation through the lens of a listener question: When you're healing from a complicated relationship with food, but your partner is still dieting, or may not think they're dieting, but are deeply steeped in beliefs that are ...  Show more

Today on the podcast, Rich and Julie Piatt sit down with uber-athlete and fitness / wellness advocate Gabrielle Reece to talk about health & fitness, the importance of good nutrition, Gabby's general perspective on marriage and relationships (…and yes, sex), how she makes it work ...  Show more

Sending money is coming back, going to the hospital this morning, animal attacks, corruption in politics, and a new product is dropping. This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://www.betterhelp.com/lightweight This is LIGH ...  Show more

Read the title again. Be prepared to be candid & reflect in this week's episode with THE Dana Patterson as we discuss Body positivity vs body NEUTRALITY & society's fat phobia. Why are we shifting from body positivity? Are you using it in the correct form? Are we being ...