S.6 Ep.32: Flowing with Reality

Dive into an enlightening discussion about the power of embracing the unknown and the journey of self-discovery. From the shared experiences of letting go of control to the liberating process of redefining personal narratives, this episode explores how vulnerability and authen ...

Join us for a profound exploration into the nature of identity, loneliness, and the paradoxical experience of feeling alone yet interconnected. We dive into how our habitual routines often stem from external influences, leading to a structured life aimed at maintaining a sense ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more