2 | Nutrition and Stress: Equipping Family Ca...

Folic Acid, Inositol, and Choline ExplainedFolic acid or methylfolate? Does inositol actually help with PMOS? And why is choline missing from so many prenatal vitamins? Prenatal nutrition has become surprisingly controversial, and social media isn't making it any easier for clini ...  Show more

Nutrition Red Flags in Young DancersIn this episode, I'm joined by registered dietitian and former ballet dancer Maura Fowler to talk about relative energy deficiency in sport (RED-S) and the unique pressures young dancers face around food, performance, and body image. You'll Lea ...  Show more

Send us Fan Mail In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to bett ...  Show more

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counselin ...  Show more