2 | Nutrition and Stress: Equipping Family Ca...

Foods to support focus, memory, and long-term brain healthIn this Summer School replay, I talk with Dr. Jenna Stedman, a cognitive performance dietitian, about the connection between nutrition and cognitive health across the lifespan. You’ll learn:Which nutrients matter most for ...  Show more

Nutrition To Support Post-Operative HealingIn this Summer School replay, Colleen talks with Erin Scherer, a surgical PA and registered dietitian, about the role nutrition plays in tissue repair, infection prevention, and recovery. They discuss which patients may need additional n ...  Show more

Send us Fan Mail In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to bett ...  Show more

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counselin ...  Show more

Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pleasing [02:09] Managing stress without leaning into problematic food behaviours [ ...  Show more