You hurt me and now I want you to hurt... for...

Are old emotional wounds triggering you today? A woman reached out and shares her struggles about choices she made about a pregnancy and how her partner may have lied about his communication with his ex at the beginning of their relationship. Challenging topics to cover. 

Can the on-off relationship work? What about long-distance relationships? I talk about that and also someone asked me if it's their social anxiety or someone's rude behavior that's to blame. It's a grab bag episode today. 

I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.

Forgiveness isn’t about speed-it’s about strength. Why granting a second chance requires giving yourself grace ...

Hurt people hurt people, so we should have compassion when they hurt us, right? You know the answer and I know the answer. How does the person who is hurting you start to change and heal, though? Lots to unpack here.  

Why is it so hard to forgive and let go?  I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things ...  Show more

It’s natural to want a loving connection with your own parents. When one or both of them have either abused or neglected you, and they continue to undermine and criticize you, it can be hard to know what to do when the parent who hurt you KEEPS hurting you. Even if you love th ...