DORMIR PLUS pour PERDRE DU POIDS ?! (9 ASTUCES)

DORMIR PLUS pour PERDRE DU POIDS ?! (9 ASTUC...

SPORT SANTé NUTRITIONSPORT SANTé NUTRITION

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Ton HORLOGE BIOLOGIQUE sabote ta PERTE DE POIDS (et comment la RECALIBRER en 7 actions)

Salut les sportifs intelligents !Tu dors bien, tu manges bien, tu fais du sport — et pourtant la balance ne bouge plus.Ce n'est pas un manque de volonté. Ce n'est pas ton métabolisme qui est cassé.C'est ton horloge biologique qui est désynchronisée, et ça impacte directement tes ...  Show more

 . 1h 5min
ALIMENTATION ÉMOTIONNELLE : pourquoi tu SABOTES ta perte de poids sans le vouloir ft. Johanne Averdy

Salut les sportifs intelligents ! Cette semaine on va parler d'un sujet dont je ne suis pas expert mais que je rencontre constamment avec mes élèves en coaching : l'alimentation émotionnelle. Pour en parler, j'ai invité Johanne Averdy, coach spécialisée en alimentation émotionnel ...  Show more

 . 1h 16min

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