Give Yourself Permission to Feel with Andy Pu...

After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she d ...  Show more

While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to ...  Show more

Humans are complex creature, and we experience many more emotions than happiness and gratitude. So how should we handle those? 

Let's take a deep breath. Center our minds. Recharge our energy. And end with being grateful. 

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In this episode, in our Wellness Wednesday segment, we learn about habits that destroy your emotional wellbeing. Go to https://7goodminutes.com/podcast/your-emotional-wellbeing for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ...  Show more