Give Yourself Permission to Feel with Andy Pu...

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ...  Show more

Today’s quote gives permission to go easy on yourself, and cut yourself some slack. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This morning, allow emotions to arise naturally. Feel the benefits of accepting and understanding them, rather than running from them. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day ...  Show more

Perhaps you’ve been told to hold back your tears. Maybe you’ve been told that your anger is too much. That your happiness is too much. Or that fear has no place in your life. Every emotion has something to teach us about ourselves. And every emotion is valid. Every emotion I feel ...  Show more

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments ...  Show more