Are You an Asshole to Yourself?

Why Your Kids Turn Feral After School (And the 6 Rules That Fixed It). After school meltdowns, the witching hour, and the 6 rules I rebuilt to stop our afternoons falling apart as a mum with ADHD. This is for you if: Your after school routine is non-existent and every afternoon e ...  Show more

You're not bad at cleaning. You just don't have the systems. When I was a kid, my room was so messy my mother hung a dolphin shower curtain across my shelves to hide it. Like, a full shower curtain. With blue dolphins on it. On brand for me at the time. And it worked great until ...  Show more

EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incred ...

I'll tell you a secret: I spent wayyy too long trying to decide what I wanted to talk about for this episode.

It's Main Character Energy season, which means a lot of content around CONFIDENCE has been coming out of this space lately. And I kept tryin ...

Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's

In this episode of the Unf*ck Your Relationships Podcast, I'm sharing why you have to water your own lawn before picking at someone else's. It's super important to make sure things on your side ...

Send us Fan MailIf you’ve ever said “I’m fine” when you weren’t…If you’ve said “yes” when you wanted to scream “no”…If you’ve silently hoped someone would just know what you need…This episode is for you.We’ll explore how not speaking your truth leads to resentment, burnout, and d ...  Show more