When Sleep Isn’t Enough: The Seven Types of R...

Want to listen before everyone else? Mamamia subscribers get exclusive early access to No Filter from 6am every Saturday, a full two days before regular listeners. Click here to subscribe now. Koko Casey was a flight nurse. She spent her career flying into disaster zones and dist ...  Show more

Here is a very special episode of Unleashed, Mamamia’s podcast for Gen X women. One of the hosts of Unleashed, Dr Ginni Mansberg, has been going through something incredibly difficult. Ginni’s mum had been very ill for a long time and made the decision to choose voluntary assiste ...  Show more

Outlouders the end of the year is almost upon us! Which is why we are sharing this particular Sunday Special with you. When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same ...  Show more

We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into the 7 different types of rest, and how to ensure you remain fresh for a busy life ...  Show more

Are you exhausted – but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum of resetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual ...  Show more

Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what yo ...  Show more