SLEEP: Anxiety Release (Male Voice) 😩

Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Wom ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...  Show more

Insomnia can have a hugely detrimental effect on your mental health, especially if you regularly miss sleep. When we lie awake at night, we can frequently have stressful thoughts that prevent us from relaxing enough to drop off - meditating before bedtime can help to accept an ...