Everyone IGNORES This Part of Their Body

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it.0:00 Introduction: Vitamins that worsen nerve pain0:12 Vitamin B6 1:59 Vitamin B12 4:17 ...  Show more

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating bread.0:00 Introduction: Why bread is unhealthy1:14 The bread blood sugar spike 1: ...  Show more

Welcome to our deep dive into Fibromyalgia (FM), a complex syndrome characterized by chronic pain and various other symptoms. In this episode, we'll explore effective strategies for managing FM.

Before we delve into today's topic, let's talk about Zen, an adrenal suppor ...

Tendons play a vital part in helping us move. They are a collagen-infused super-strong bridge that connects muscles to bones allowing you to move your limbs. When overused, overloaded or damaged, these same tendons can cause us a lot of pain and movement impairment. Outside of th ...  Show more

In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, ...  Show more

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable c ...  Show more