Signs to Know You've Grown

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in th ...  Show more

Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, ...  Show more

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you guys my personal experiences with this and how it has wo ...  Show more

Welcome to DAY TWENTY-NINE of my Lost + Found Commitment, I made a daily commitment in preparation for new blessings in the new year. I'll be dropping daily solo sermons and today I'm setting the tone for our time together over the next 30 days.

I even created a ...

Welcome to DAY SEVEN of my Lost + Found Commitment - I made a daily commitment in preparation for new blessings in the new year. I'll be dropping daily solo sermons and today I'm setting the tone for our time together over the next 30 days.

On this solo sermon, I ...