Signs to Know You've Grown

Discipline isn’t easy, but it’s simple: do what you said you would.In this episode, we talk about Why discipline is social currencyHow keeping small promises to yourself builds confidence, clarity, and momentum over timeWhy building discipline now is going to put you ahead of the ...  Show more

If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just th ...  Show more

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you guys my personal experiences with this and how it has wo ...  Show more

Welcome to DAY TWENTY-NINE of my Lost + Found Commitment, I made a daily commitment in preparation for new blessings in the new year. I'll be dropping daily solo sermons and today I'm setting the tone for our time together over the next 30 days.

I even created a ...

Welcome to DAY SEVEN of my Lost + Found Commitment - I made a daily commitment in preparation for new blessings in the new year. I'll be dropping daily solo sermons and today I'm setting the tone for our time together over the next 30 days.

On this solo sermon, I ...