Bonus: The Game Changer You’ve Been Waiting F...

What if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally bui ...  Show more

If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ...  Show more

Please bear with us as we weather these unprecedented winter storms in Texas, and enjoy this episode from the archives. This episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole heart. If you don't know ...  Show more

It can be easy to lose ourselves in life – we’ve all struggled with breakthroughs. Maybe you feel stuck, maybe you think things aren’t changing fast enough, or feel overwhelmed and stressed out all the time. All these feelings are the result of a mismanagement of self. In this ep ...  Show more

We’ve all experienced days where our minds feel like they are at peak performance, electrified with mental clarity, not needing to search for the right words in a conversation, and absorbing knowledge. If you’ve experienced these moments, you're probably wishing they were more fr ...  Show more

When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ...  Show more