3056: How to Calculate Your Cardiovascular Ag...

What if I told you that boosting just one molecule in your body could improve your energy, focus, sexual health, and recovery? That molecule is nitric oxide and in today's show, we'll explore why it declines and how to restore it naturally. Nitric oxide gradually drops as we age, ...  Show more

Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, today's episode breaks down exactly why that happens. Weight loss doesn't usually fail ...  Show more

We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal for you is to enjoy the holiday season with your friends and family, but while keeping your health and wellness in mind. So join me on today's #CabralConcept ...  Show more

Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…   This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.   I also what to share with you my thoughts on the sustainabi ...  Show more

There is no one size fits all approach to health and wellness…   It’s all about bio-individuality, and what works for some may not be best for others.   So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adoptin ...  Show more

For most people, intermittent fasting is one of the best things you can do for your health…   And one of the great things about it is that it doesn’t have to be super complex or hard.   So on today’s show, I want to share with you some ways that you can get started and begin reap ...  Show more