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What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body

Description Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? In Episode 337, Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a F ... Show more

. 1h 0min

The Performance Trap: Chad Herst on Success, Grief, and Coming Home to Himself

What happens when the thing that saved your life becomes the thing you have to heal from? Chad Herst has been practicing Ashtanga yoga since his twenties — authorized to teach by Sri K. Pattabhi Jois himself in 2003 — and coaching high-performing founders and executives since 200 ... Show more

. 1h 13min

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