Could fish oil actually increase your risk of...

880. CoQ10 shows up in cellular energy production, in antioxidant defense, and increasingly, in marketing aimed at anyone over fifty. It's sold for energy, for athletic performance, and especially to the millions of people taking a statin, since those medications really do lower ...  Show more

879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ...  Show more

Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'll learn about a new study that examines the risk of high-protein diets, ...

Conventional wisdom has long said fish oil pills are a great nutritional boost, but recent research shows they don't have the cardiovascular benefits we once thought. Learn who should still consider taking them in this episode of BrainStuff.See omnystudio.com/listener for privacy ...  Show more

Is fish oil really good for you? Cardiologist and longevity expert, Dr. Alo, weighs in!

https://dralo.net/links 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While ...  Show more