Commitment Devices For Creating Lasting Chang...

Day to day, it’s only our individual actions that are up to us: How we treat people, how we run our businesses, what we think about.📚 Grab the free PDF at tim.blog/seneca🎙️ Listen to the audiobook on Audible: https://www.audible.com/pd/The-Tao-of-Seneca-Audiobook/👉 Support the ...  Show more

The Stoics knew that wanting less increases gratitude, just as wanting more obliterates it. "Freedom isn't secured by filling up on your heart's desire but by removing your desire." - Epictetus 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflec ...  Show more

In today's episode of the Daily Mastermind, host George Wright III delves into Eckhart Tolle's book, 'The Power of Now'. This is a classic replay from last year. George discusses the concept of enlightenment as the end of suffering and emphasizes the importance of living in the p ...  Show more

Ever feel like you’re constantly giving love, safety, or approval away, but never getting enough back? Today’s guest is Bea Albina, author of the brand-new book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. We’re breaking ...  Show more

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ...  Show more

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected.