Why Muscle Matters & How to Build It

Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple

In this episode, I sit down with Dr. Lauren Colenso-Semple to examine what the science says about female-specific training and nutrition. We discuss why so little research has historically focused on women, what makes menstrual cycle research so difficult and expensive to run, an ... Afficher plus

. 2h 8min restantes

How to Think Clearly in an Age of Distraction | Sam Harris

In this episode, I sit down with Dr. Sam Harris to discuss how attention, mindfulness, and clear thinking shape performance. We start by separating intelligence from wisdom, then look at how modern technology is rewiring our attentional capacity — including which tools enhance co ... Afficher plus

. 2h 28min restantes

Épisodes Recommandés

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

Huberman Lab

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differ ... Afficher plus

. 34min 20sec