Yoga Nidra: Restorative Sleep (Music)

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

This episode of The Kriya Yoga Podcast is an excerpt from the online Kriya Yoga Discipleship Course. You can view the syllabus and join this course here: https://kriya-yoga.teachable.com/ In this episode, we discuss how to prepare one's self for finding an authentic Kriya Yoga Gu ...  Show more

Episode 196: Yoga & Sleep. The connection between sleep and yoga + how to utilize yoga and breathwork for better sleep!


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Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ...

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In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! 
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All the (FREE) Intro Series Episo ...