Yoga Nidra: Restorative Sleep (Music)

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lectu ...  Show more

This episode of The Kriya Yoga Podcast is an excerpt from the online Kriya Yoga Discipleship Course. You can view the syllabus and join this course here: https://kriya-yoga.teachable.com/ In this episode, we discuss how to prepare one's self for finding an authentic Kriya Yoga Gu ...  Show more

Episode 196: Yoga & Sleep. The connection between sleep and yoga + how to utilize yoga and breathwork for better sleep!


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✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets 🌟💫🌟💫🌟💫🌟 Crystals are making their way on & off of the yoga mat. For good reason too! Up until a couple years ago I was not ...  Show more