Working with Clients who are "Too Emotional"

In this episode, we talk about how therapists can be humourless, anti-love, bubble-bursters. Not really... but maybe a little bit? We believe being the wet blanket is actually an important part of our jobs as therapists. We see when humour is being used as a defence mechanism. We ...  Show more

You probably heard this in grad school: "Never, ever touch your clients." But you know, for us, things are rarely black-and white. What about high fives? What about comforting touch? Hugs at termination? The conversation about using physical touch in therapy usually centres aroun ...  Show more

The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control ...  Show more

Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is ...  Show more

Hello lovely listeners!

We are back in your ears on this fine autumn morning (apologies for the lateness of this), with our new Ten Minute Tuesdays, where we get straight into a deep dive episode.

Obviously in our true Aimee + Kat fashion,  we couldn't ...

Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on ...  Show more