EP 449: Are You Settling, or Is It a Healthy ...

What if secure attachment was never something you had to earn?This episode has been on my heart for months, and I'm so glad it's finally here. So many of us walk around saying "I'm anxious" or "I'm avoidant" like it's a life sentence. But you weren't born with an insecure attachm ...  Show more

You can know exactly what a healthy relationship looks like and still find yourself sending that third text.Awareness matters, but it was never going to be enough on its own. In Pt. 1 we did the belief work, in Pt. 2 we worked with your nervous system, and today we're putting the ...  Show more

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relat ...  Show more

This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as navigating differing preferences in dance lessons or understanding the dynamic between pursuers and withdrawers, to illustrate the ...  Show more

In this episode, I talk about the true purpose of a relationship. I talk about  the difference between "doing life together" vs. "building life together." I talk about how to take the pressure off in your dating life and a mentality of "settling up" instead of "settling down." ...

In today's episode, we answer a community member's question about how to have a healthy relationship. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/b ...  Show more