EP 449: Are You Settling, or Is It a Healthy ...

I’m recording this episode while I’m in New York, and I had one of those moments where I paused and thought, wow… I’m living the life I once barely believed was possible. I’m in a healthy, loving marriage with a partner who celebrates me and cheers me on, I have incredible friend ...  Afficher plus

In today’s episode, I’m diving into something that so many people get wrong in modern dating: confusing intense chemistry with actual compatibility. If you’ve ever felt swept up in emotional intensity only to realize later that the relationship wasn’t healthy or aligned, you are ...  Afficher plus

Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re not doing it in the ideal conditions, we’re doing it wrong.

In ...

In this solo episode, I get vulnerable about a big life change I’m going through and what it’s teaching me about growth, and timing. I break down two listener scenarios: one from someone in a long-term relationship wondering if they’re settling because the spark feels missing, ...

<h2 data-start="107" data-end="169">Is Your Relationship Supporting You… or Holding You Back?</h2>

Have you ever asked yourself if you're in the right relationship — one that truly supports your growth, or one that leaves you carrying all the we ...

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ...  Afficher plus