EP 449: Are You Settling, or Is It a Healthy ...

This episode felt especially important to bring back.If you’ve ever found yourself emotionally attached too quickly, overlooking red flags, or confusing chemistry with compatibility, this conversation is for you.Inside this episode, I walk you through how to:Slow down without los ...  Show more

This episode is a deeply personal one. I’m sharing from a place of real-time grief after an unexpected loss in my family, and I’m letting you see what it looks like to move through heartbreak as someone who has done the work to become securely attached. We’re talking about grief, ...  Show more

Whether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re not doing it in the ideal conditions, we’re doing it wrong.

In ...

In this solo episode, I get vulnerable about a big life change I’m going through and what it’s teaching me about growth, and timing. I break down two listener scenarios: one from someone in a long-term relationship wondering if they’re settling because the spark feels missing, ...

<h2 data-start="107" data-end="169">Is Your Relationship Supporting You… or Holding You Back?</h2>

Have you ever asked yourself if you're in the right relationship — one that truly supports your growth, or one that leaves you carrying all the we ...

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ...  Show more