Therapist Shares How to Deal with Stress & An...

Love them, hate them, don't want anything to do with them – they're still somehow there... 😬 Today we discuss Western beauty standards and unveil some of the crazy lengths the Kardashians have gone to for "perfection". They're the poster child of what seems to be 'beautiful' in ...  Show more

In this episode, I have a very special guest, Dr. Roger Seheult to share his insights on sleep, but more specifically, why so many of us seem to struggle with achieving quality rest every night. We noticed that sleep is something that’s often mentioned in self-care, health, and i ...  Show more

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ...

Check out my free Grounding Skills Course for Anxiety: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGl3LXo0OFFfTld1OUtFMEhYYmdMbThqTXZ5Z3xBQ3Jtc0traWlUVGlEbVFDeTF1d2F1TFBjYWNtbGV6NnVuWjZ5elRsSXhCcVQ4ODMyS2gtbjJYeTAtMURuRVB1QXFHS01qODBP ...

In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia is common and managea ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

I’m going to teach you an important skill to be less emotionally reactive. Essentially, how to cont ...